Category: Therapy

Therapy

Pregnancy Massage – How Pregnancy Massage Can Make Your Pregnancy More Enjoyable

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Pregnancy is one of life’s most amazing experiences, but it can also be hard on the expecting mother’s body. Prenatal massage helps ease pain and reduce many of the discomforts associated with pregnancy.

Note that a massage therapist should avoid placing pressure on the abdomen and legs (particularly around the ankles) because it can dislodge blood clots, which are dangerous for pregnant women. For more information, you can visit Prenatal Massage Carlsbad to proceed.

Pregnancy is one of a woman’s most important and life-changing experiences, but it doesn’t come without challenges. Fortunately, there are many ways that a pregnant woman can ease the discomforts of her changing body and make her pregnancy more enjoyable. One way to do this is through prenatal massage.

The goal of prenatal massage is the same as a regular massage: to relax tense muscles, improve circulation, and offer relaxation. However, a prenatal massage is specifically designed for the unique changes in a pregnant woman’s body. The most notable change is the change in blood volume. The increased amount of fluid in the body can cause swelling and put extra pressure on the veins and arteries. Pregnancy massage improves circulation by increasing the amount of oxygen and nutrients that reach the body’s cells, which reduces edema and swelling and helps keep the blood moving efficiently throughout the body.

In addition, pregnancy massages also help increase the levels of serotonin and dopamine in the blood, which is good for both mom and baby. This shift in hormones can help relieve stress and decrease epinephrine and cortisol levels, which can cause fatigue.

Another big benefit of pregnancy massage is improving lower back pain and leg cramps. The enlarged abdomen can stress the back, neck, abdominal, and leg muscles. A prenatal massage can help ease the tension in these muscles and improve flexibility, reducing the pain from swollen joints.

Sciatic nerve pain is another common pregnancy-related issue that can be eased with a prenatal massage. This can feel like numbness or tingling in the lower back, bum area, and sometimes down the legs. Prenatal massage can help release the tension in the surrounding muscles, alleviating the numbness and tingling.

The side-lying position used in a prenatal massage is ideal for most women. This is because it reduces the risk of supine hypotension, which can cause dizziness and lightheadedness when the uterus compresses the inferior vena cava. However, a physician should be consulted before a person undergoes this type of massage to ensure it is safe for her.

Pregnancy is a time of great change for the body. It can also be a time of discomfort and pain from the shifting pelvic bones, swollen ankles, or tight muscles. Many women find regular massages can help reduce pain, relieve stress and anxiety, increase sleep quality, and promote relaxation. The specialized massage techniques used in prenatal massage are designed to address these specific issues experienced by pregnant women safely.

Prenatal massage can be beneficial in reducing swelling, as it stimulates soft tissues to reduce fluid accumulation in swollen joints and improves the removal of tissue waste carried by the lymph system. In addition, massage can help alleviate sciatic nerve pain as the uterus puts pressure on the muscles in the lower back and pelvic area.

Research shows that pregnant women who received regular therapeutic massages throughout their pregnancy had fewer complications during birth and a significantly higher rate of healthy newborns. This is partly due to the positive impact on hormone levels, including reducing stress-related hormones and increasing mood-enhancing hormones like serotonin.

A prenatal massage is safe for most women, provided the practitioner has experience working with pregnant clients. They will take extra care to avoid areas of the body that could compress the uterus. Prenatal massage typically involves a woman lying on her side, if possible, after 16 weeks (to prevent the uterus from being compressed against the spine). In some cases, therapists will use a stool or chair to support the woman to remain comfortable in an upright position.

Prenatal massage is not appropriate for women with certain conditions, such as DVT (blood clot in a leg) or placenta previa or accrete. However, it is usually fine for women with gestational diabetes who are in good control of their blood sugars. Women with high blood pressure should consult their doctor about getting a massage. They may need to limit the duration or frequency of the sessions. They should also let their therapists know that they are expecting and discuss what position they feel most comfortable in.

Pregnancy massage is designed to reduce back pain that often comes with weight shift and extra strain on the lower back. It can also alleviate tension in the shoulders, hips, and legs as the body adapts to changing posture.

Studies indicate that pregnancy massage may help to reduce the levels of cortisol, a hormone that can cause stress and depression in expecting mothers. Cortisol can increase the chances of premature birth and low birth weight for newborns. Moreover, elevated cortisol may also contribute to other complications, such as increased agitation, sleep disturbances, and apathy. In a study published in the Journal of Psychosomatic Obstetrics and Gynecology, researchers found that expectant mothers who received regular prenatal massage had fewer episodes of depression, less anxiety, and better mood than those who did not receive treatment. The researchers also noted that pregnant women who received massages responded more positively to the Brazelton Neonatal Behavioral Assessment habituation, orientation, and motor scales (an infant’s abilities to interact with the external environment).

In a typical session, expectant mothers remain fully draped, with oil or lotion applied over body regions that are properly uncovered. The massage typically focuses on the neck and shoulder muscles, lower back, and sciatic pain in the hips and thighs. In addition, the deep muscles in the calves can be addressed to reduce swelling from edema.

The massage is generally performed on the side of the body since lying on the stomach can create pressure on the abdomen and restrict blood flow. A few bolsters or pads are used to support the client’s knees, feet, and abdomen as needed. The therapist must have experience working with pregnant clients, as the positioning of the body during massage is critical for the safety and comfort of the mother and baby.

When looking for a qualified therapist, it is wise to seek recommendations from friends and family members who have had children, as well as online directories and forums. Ask therapists to describe their level of training and the types of pregnancy massage they have experience performing. It would be best if you also inquired about the therapist’s safety precautions, such as avoiding certain pressure points that could induce labor.

Pregnancy is a time of many physical changes. Every day, from shifting pelvic bones to swollen ankles, brings a new set of challenges for the expectant mom. While these changes are exciting, they can be very tiring as well. Studies show that women who receive regular massages have better overall moods and are more likely to sleep well. Massage has been shown to improve circulation, reduce swelling, and ease back pain – all common during pregnancy. This can help you get a better night’s sleep, making you feel more rested and ready to take on the day.

Studies also show that prenatal massage regulates hormones related to stress and mood. This can help to alleviate the symptoms of depression and anxiety that are so common during this time. It has also been shown to increase the production of feel-good hormones like serotonin and dopamine, which can contribute to a better overall mood and improved sleep.

It’s important to note that receiving a prenatal massage at any point during the pregnancy is safe if the patient has a doctor’s or midwife’s approval. Some massage therapists may prefer not to treat expectant mothers during the first trimester due to the increased risk of miscarriage. Still, they can work around this issue and provide a comfortable treatment experience. They can use pillows and bolsters to support the pregnant woman and are trained to position the mother safely for her and her baby.

Aside from the benefits mentioned above, it’s worth noting that women who receive regular massages during pregnancy often have shorter labors and less need for pain medication. This is believed to be due to the reduced levels of stress hormones discussed earlier.

It’s recommended to have a massage at least once per week during the second trimester and weekly during the third trimester. This schedule offers the most benefits, including relaxation, pain relief, swelling reduction, and regulating hormones related to stress and mood.

Therapy

Spinal Decompression

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Spinal decompression is a treatment that relieves back pain by lowering the pressure in herniated discs. It is most common in the lower (lumbar) spine but can also be effective in the upper (cervical) spine. Several studies have found that spinal decompression is an effective therapy for relieving low-back pain. However, there are some important things to keep in mind. For more information, call your local Chiropractor Frisco.

Spinal decompression therapy relieves pressure on spinal nerves, surrounding muscles, and soft tissue. This allows the herniated material pushing on nerves to return to its normal position, alleviating pain and allowing your body to heal naturally. It also eliminates the need for surgery, anesthesia, or other invasive treatments.

Many people who suffer from herniated discs, chronic back pain, and neck pain find relief with noninvasive treatment methods. These include acupuncture (where needles are inserted into various points on the body to release natural pain-relieving chemicals), chiropractic care, spinal manipulation, and physical therapy. Some patients are even able to get relief with over-the-counter pain medications such as acetaminophen, aspirin, and ibuprofen.

If these treatments don’t provide relief, then doctors may recommend surgery to help ease the symptoms of a herniated or bulging disc. Typically, these surgeries involve removing tissue impinging on the spinal cord or one of the compressed nerve roots passing through or exiting the spinal column. Surgery options for herniated discs can include laminectomy, corpectomy, or spinal fusion.

During a spinal decompression therapy session, you will lie on a specialized machine that uses computer controls to stretch and unload the spine gently. The machine will create a cycle of distraction and relaxation that progresses to a peak over several minutes. This cycle helps increase space between the vertebrae in the spinal column, alleviating pressure on spinal nerves, spinal discs, and joints. The reduced strain also boosts circulation, facilitating the flow of oxygen, water, and nutrients into the affected area.

This noninvasive approach to treating herniated discs is safer and more effective than surgical options. Research has shown that over a month or two, 85% of people with herniated discs experience significant pain relief, and the majority of those who continue treatment report that their symptoms have disappeared altogether.

If you’re experiencing the numbness, tingling, or pins-and-needles sensation that often accompanies herniated or bulging discs, contact Manhattan Sports Therapy to learn more about our noninvasive spinal decompression therapy. It can significantly reduce your pain and discomfort in just a few visits.

When compared to the risks associated with surgery, which can include damage to spinal nerves, back muscles, and blood vessels and infection, spinal decompression therapy is a safe, noninvasive treatment. Spinal decompression therapy is also safer than taking prescription pain medications, which often come with dangerous side effects.

Spinal decompression uses motorized traction to lengthen and decompress the spine gently. The reversal of pressure in the discs creates a negative intradiscal vacuum that helps to reposition bulging or herniated discs, removing the pressure on pinched nerves and promoting the healing of injured or diseased tissue.

Patients who experience back or neck pain from herniated discs, spinal stenosis, and other conditions can benefit from this state-of-the-art technology for lower back and sciatica pain relief and neck and arm/leg pain relief, depending on the condition. Unlike other types of spinal therapy, which can take up to three or four weeks to see results, spinal decompression is quick and effective and requires no recovery period.

It’s also safe for patients who have had prior spinal surgeries and is a great option for those with a history of spinal disc disease. Spinal decompression can help recover from surgery and speed up the healing of a damaged or injured spine.

The best thing about spinal decompression is that it’s a natural, drug-free way to ease pain caused by herniated discs and other spine issues. It’s so gentle that most patients fall asleep during treatments, and it can be performed in our office. This is in stark contrast to back surgery, which can lead to a long and painful recovery and can even result in nerve damage or numbness.

Millions of people suffer from chronic back and neck pain that does not respond to conservative treatments or medication. They are tired of spending money on invasive surgery and getting only short-lived relief. Many have seen their friends or relatives undergo spinal surgery, risking serious complications and experiencing the dreaded “failed back surgery syndrome.” For those looking for an alternative to expensive surgeries and dangerous pain medications, a new noninvasive treatment called spinal decompression can be the answer.

Several studies have shown that spinal decompression can reduce or eliminate back pain in many patients. It is a non-surgical, drug-free treatment for herniated or bulging discs, degenerative spinal conditions, stenosis (narrowing of the space in your spine), sciatica (pinched nerves), and other causes of neck pain. The therapy involves repetitive, gentle stretching of your spine. It also promotes the retraction of herniated or bulging disc material back into the space between your vertebrae, relieving nerve pressure.

Your doctor may order diagnostic imaging to take “pictures” of your back or neck to indicate the cause of your pain. These include CT scans, magnetic resonance imaging (MRI) and X-rays. The most important thing is to find a solution to your pain that will let you return to your normal activities. Your healthcare provider can suggest medications or other treatments to alleviate your symptoms and allow you to return to work, play, or school.

Surgery may be recommended for some conditions that cause pain or weakness in the lower back or neck, such as:

A herniated (bulging) disc in which part of a disk protrudes into the space between your vertebrae.

Spinal stenosis is caused by the narrowing of the space in your spine as you age.

Facet joint syndrome occurs when the joints that connect your spine become inflamed or damaged.

In surgery, your surgeon will remove the section of bone causing the problem, usually through an incision in your back. They will then replace the damaged bone with a piece from another part of your body, such as the hip or a donated bone. They may also use screws and connecting rods to secure the bone sections.

Often, the bones of the spine heal on their own. Medications and other conservative treatments, such as spinal decompression, can offer relief while you heal. Some people can avoid surgery altogether by starting decompression therapy early. Our spinal decompression therapy is gentle, comfortable, and relaxing; in fact, most patients fall asleep during their sessions.

Spinal decompression is a cost-effective alternative to surgery and other invasive treatments for back pain. The treatment helps to restore disc height, which decreases lower back pain. Additionally, spinal decompression is an excellent therapy to use in conjunction with chiropractic care or physical therapy. Getting spinal decompression therapy in the early stages of your herniated or bulging discs can help you avoid the need for surgery, which comes with a much longer recovery time.

Studies show that many people who have a herniated or bulging disc would benefit from spinal decompression therapy over surgery. Typically, patients who undergo spinal decompression therapy experience immediate relief from their back pain. The treatment can also treat other conditions, such as sciatica and arthritis.

The nonsurgical spinal decompression technique is performed with a special table that manipulates and decompresses your spine. You are strapped into the machine, which a professional operates. The device uses motorized traction and computer controls to ensure you get the best possible results. The traction creates negative pressure between your vertebrae, which draws away fluid and relieves spinal compression.

You can expect to feel a sense of pain relief after just six sessions and full relief after about eight to 12 treatment sessions. However, the number of sessions you require will vary by case. The goal is to get your symptoms under control so that you can start your rehabilitation program as soon as possible.

Spinal decompression is safe and comfortable, and most people sleep through their treatment sessions. The sessions are quick; most patients can return to work and normal daily activities within a few weeks. If you’re experiencing neck or back pain, contact us to see if spinal decompression therapy is right for you.

It’s important to note that spinal decompression is not suitable for everyone, including pregnant women and those with implants in their bodies. It’s best to speak with a chiropractor to learn more about the procedure and whether or not it’s appropriate for you. If not, they will recommend other noninvasive options to help you overcome your back pain.

Therapy

Best Self-Improvement Podcasts

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Podcasts are a great way to learn new skills and perspectives, and improve yourself. Best Self Improvement Podcasts For Young Adults cover topics such as mindfulness and meditation, personal development, mental health, and wellness.

Self Improvement

The Hardcore Self-Help Podcast is a self-improvement resource for listeners who want to take their lives to the next level. The episodes are full of helpful advice on topics like time management, relationships, and self-care. Each episode is packed with priceless insight and wisdom from a host that has a unique approach to the subject matter. This podcast also features interviews with popular psychology experts. However, if profanity offends you then this podcast might not be for you.

One of the most common themes in self-improvement podcasts is personal development. Hosts offer expert advice on topics such as goal-setting and communication skills, and help listeners develop the habits necessary to live a fulfilling life. In addition, they may offer support and guidance for overcoming mental health challenges. Some of these podcasts feature guests who are former patients or family members of mental health disorders, which can provide a relatable and empathetic perspective for listeners.

Another common theme in self-improvement podcasts is achieving happiness. The hosts of these podcasts often discuss ways to develop healthy habits, such as exercising and meditation, that can lead to a more fulfilled life. They may also address issues such as relationship conflict and self-doubt. The host of the Happiness podcast, Fearne Cotton, is an entertaining and inspirational speaker with a unique approach to her show.

This podcast has a wide variety of listeners and is available on multiple platforms. Its episodes range from 15 to 60 minutes, and each one features a guest. Many of the guests have impressive backgrounds, including celebrities and entrepreneurs. The podcast also has a dedicated listener forum where users can discuss the episodes and ask questions.

If you’re looking for a way to break bad habits or get motivated, then the Habit Coach Podcast is for you. The episodes are short and easy to listen to, and the host Ashdin Doctor focuses on tips that will improve your daily routine. He covers topics like nutrition, exercise, sleep, and productivity. The podcast is a great way to make lasting changes in your lifestyle and achieve your goals.

The Habit Coach

If you want to create positive habits in your life, this podcast is a great resource. It features a wide range of topics, including goal setting, breaking bad habits, and establishing a positive mindset. It also provides tips and strategies for overcoming obstacles. The Habit Coach is a great choice for anyone looking to make positive changes in their lives.

In this podcast, Ashdin Doctor interviews people who have transformed their lives through the power of building and maintaining healthy habits. Each episode is about 30 minutes long and airs thrice a week on Monday, Wednesday, and Friday. The podcast is available on all major streaming platforms. In addition, the podcast has a YouTube channel where you can watch video versions of each episode.

The Habit Coach podcast is full of insightful advice for creating healthy habits and achieving success in life. It offers a wealth of information and is easy to listen to. Listeners will gain a better understanding of the science behind habit formation and learn how to overcome challenges that might impede progress.

Throughout the show, guests share their stories of transformation and offer advice to help listeners make positive changes in their lives. The podcast’s hosts have extensive experience in coaching, nutrition, and psychology, so they can provide useful insights for forming positive habits. Moreover, they provide concrete steps to achieve the desired results.

In one episode of the podcast, Ashdin Doctor interviews Manisha Kelkar, a race car driver and actress who has carved out a successful career for herself by leveraging her strengths and overcoming her weaknesses. During the conversation, they discuss her meditation and self-care routines as well as the importance of seeking help when needed.

Another episode of the podcast tackles the challenge of sleeping soundly at night. The host addresses common issues with sleep, such as racing thoughts and restless sleep. He suggests using a sleep primer, such as a soothing mental image or dream, to achieve a good night’s rest.

This podcast is hosted by Ashdin Doctor, a renowned wellness and self-help expert. The podcast has over 1058 episodes and is available on all major streaming platforms. Its podcast streaming numbers (or plays) are listed on Rephonic, a comprehensive podcast analytics tool that provides detailed information about over two million podcasts. However, you will need to pay for premium data in order to see the estimated number of listeners for The Habit Coach with Ashdin Doctor.

Optimal Living Daily

Optimal Living Daily is a podcast with a large following that provides motivation and tips for personal growth. This podcast features inspiring stories and advice from experts in the field. It also covers topics such as minimalism, productivity, and time management. This podcast is available on several platforms and is perfect for people who want to improve their lives.

Justin Malik and Lee Rankinen started the podcast with a goal of providing top-notch content and an engaging format that would appeal to many types of listeners. They are now averaging over a million downloads per episode, and their podcast network has achieved significant success in just a few years. Their podcasts feature a mix of interviews, Q&A sessions, and expert speakers. Their podcasts cover topics on self-improvement, relationships, and mental health. They are currently working on a new series called “Reboot Your Life.”

The podcast’s episodes are short and offer valuable insights in a concise manner. They also provide commentary from the narrators at the end of each episode. This makes the podcast easy to digest and entertaining, making it a great choice for people who are looking for a way to decompress or focus on a particular topic. The podcasts can be found on Apple Podcasts, Stitcher, and other podcasting apps.

Each episode of Optimal Living Daily has its own unique theme and approach, and the host and guests bring their expertise to the podcast. For example, a recent episode featured Greg Audino discussing the truths of change and how to overcome adversity. Another episode focused on mindfulness and how to improve your wellbeing by eliminating negative thoughts.

This podcast is one of the most popular personal development podcasts, and its listeners are passionate about its content. In addition to the weekly interviews, the show features articles and resources from leading self-improvement blogs. Its popularity stems from its high-quality content and a diverse range of topics. Its success has led to the launch of a second podcast, Optimal Living Weekly, which is a shorter version of Optimal Living Daily.

Optimal Living Daily is free to listen to, but requires an upgraded subscription to view its premium data. This data includes information about how many listeners are engaged and what devices they use to listen. This data allows Optimal Living Daily to track the performance of its shows, and it can also be used by advertisers to measure the effectiveness of their campaigns.

The James Altucher Podcast

The James Altucher Podcast has been one of the most popular self improvement podcasts since its inception. James interviews daring innovators, renowned artists, and entrepreneurs to share their personal stories and the wisdom they’ve gleaned from their experiences. Whether it’s their struggles with depression or their failure to build wealth, James’s guests offer inspiration and insight for anyone who wants to live a more fulfilling life.

This episode features author and founder of Farnam Street Shane Parrish, who talks about the impactful mental frameworks that he uses to overcome challenges. Using a series of introspective questions, he discusses effective decision-making and ways to control your circumstances.

James interviews the world’s leading peak performers in every area of life—billionaires, best-selling authors, rappers, astronauts, athletes, comedians, and actors who forged their own paths to success and financial freedom. These “Choose Yourself” stories are sure to inspire you to push yourself to reach your full potential.

In this episode, James chats with Chris Ullman, a man who has been the right-hand to multiple billionaires and heavy-hitting politicians. In addition to his business successes, he is a four-time international whistling champion and brings immense joy to people through this undervalued art form.

This podcast is part of a special two-part series on “Four Billionaires and a Parking Attendant.” James chats with Chris Ullman about his journey as the right-hand man to multiple billionaires and heavy-hitting politician. In addition to the business lessons he has learned, this episode also explores the life lessons he’s drawn from his experience as a whistler.

In episode 6, James and Jay discuss a listener-submitted question about the importance of leaving a legacy. While Jay believes in the power of legacy, James questions its value beyond immediate family and hints at the emotional damage that some legacies can cause.

If you’re interested in a similar show to The James Altucher Podcast, you can use Rephonic’s 3D interactive graph to see how the show compares with other podcasts. You can also view the number of subscribers and followers each podcast has, as well as other useful data. Upgrade to gain access to this information and more.