Podcasts are a great way to learn new skills and perspectives, and improve yourself. Best Self Improvement Podcasts For Young Adults cover topics such as mindfulness and meditation, personal development, mental health, and wellness.
The Hardcore Self-Help Podcast is a self-improvement resource for listeners who want to take their lives to the next level. The episodes are full of helpful advice on topics like time management, relationships, and self-care. Each episode is packed with priceless insight and wisdom from a host that has a unique approach to the subject matter. This podcast also features interviews with popular psychology experts. However, if profanity offends you then this podcast might not be for you.
One of the most common themes in self-improvement podcasts is personal development. Hosts offer expert advice on topics such as goal-setting and communication skills, and help listeners develop the habits necessary to live a fulfilling life. In addition, they may offer support and guidance for overcoming mental health challenges. Some of these podcasts feature guests who are former patients or family members of mental health disorders, which can provide a relatable and empathetic perspective for listeners.
Another common theme in self-improvement podcasts is achieving happiness. The hosts of these podcasts often discuss ways to develop healthy habits, such as exercising and meditation, that can lead to a more fulfilled life. They may also address issues such as relationship conflict and self-doubt. The host of the Happiness podcast, Fearne Cotton, is an entertaining and inspirational speaker with a unique approach to her show.
This podcast has a wide variety of listeners and is available on multiple platforms. Its episodes range from 15 to 60 minutes, and each one features a guest. Many of the guests have impressive backgrounds, including celebrities and entrepreneurs. The podcast also has a dedicated listener forum where users can discuss the episodes and ask questions.
If you’re looking for a way to break bad habits or get motivated, then the Habit Coach Podcast is for you. The episodes are short and easy to listen to, and the host Ashdin Doctor focuses on tips that will improve your daily routine. He covers topics like nutrition, exercise, sleep, and productivity. The podcast is a great way to make lasting changes in your lifestyle and achieve your goals.
The Habit Coach
If you want to create positive habits in your life, this podcast is a great resource. It features a wide range of topics, including goal setting, breaking bad habits, and establishing a positive mindset. It also provides tips and strategies for overcoming obstacles. The Habit Coach is a great choice for anyone looking to make positive changes in their lives.
In this podcast, Ashdin Doctor interviews people who have transformed their lives through the power of building and maintaining healthy habits. Each episode is about 30 minutes long and airs thrice a week on Monday, Wednesday, and Friday. The podcast is available on all major streaming platforms. In addition, the podcast has a YouTube channel where you can watch video versions of each episode.
The Habit Coach podcast is full of insightful advice for creating healthy habits and achieving success in life. It offers a wealth of information and is easy to listen to. Listeners will gain a better understanding of the science behind habit formation and learn how to overcome challenges that might impede progress.
Throughout the show, guests share their stories of transformation and offer advice to help listeners make positive changes in their lives. The podcast’s hosts have extensive experience in coaching, nutrition, and psychology, so they can provide useful insights for forming positive habits. Moreover, they provide concrete steps to achieve the desired results.
In one episode of the podcast, Ashdin Doctor interviews Manisha Kelkar, a race car driver and actress who has carved out a successful career for herself by leveraging her strengths and overcoming her weaknesses. During the conversation, they discuss her meditation and self-care routines as well as the importance of seeking help when needed.
Another episode of the podcast tackles the challenge of sleeping soundly at night. The host addresses common issues with sleep, such as racing thoughts and restless sleep. He suggests using a sleep primer, such as a soothing mental image or dream, to achieve a good night’s rest.
This podcast is hosted by Ashdin Doctor, a renowned wellness and self-help expert. The podcast has over 1058 episodes and is available on all major streaming platforms. Its podcast streaming numbers (or plays) are listed on Rephonic, a comprehensive podcast analytics tool that provides detailed information about over two million podcasts. However, you will need to pay for premium data in order to see the estimated number of listeners for The Habit Coach with Ashdin Doctor.
Optimal Living Daily
Optimal Living Daily is a podcast with a large following that provides motivation and tips for personal growth. This podcast features inspiring stories and advice from experts in the field. It also covers topics such as minimalism, productivity, and time management. This podcast is available on several platforms and is perfect for people who want to improve their lives.
Justin Malik and Lee Rankinen started the podcast with a goal of providing top-notch content and an engaging format that would appeal to many types of listeners. They are now averaging over a million downloads per episode, and their podcast network has achieved significant success in just a few years. Their podcasts feature a mix of interviews, Q&A sessions, and expert speakers. Their podcasts cover topics on self-improvement, relationships, and mental health. They are currently working on a new series called “Reboot Your Life.”
The podcast’s episodes are short and offer valuable insights in a concise manner. They also provide commentary from the narrators at the end of each episode. This makes the podcast easy to digest and entertaining, making it a great choice for people who are looking for a way to decompress or focus on a particular topic. The podcasts can be found on Apple Podcasts, Stitcher, and other podcasting apps.
Each episode of Optimal Living Daily has its own unique theme and approach, and the host and guests bring their expertise to the podcast. For example, a recent episode featured Greg Audino discussing the truths of change and how to overcome adversity. Another episode focused on mindfulness and how to improve your wellbeing by eliminating negative thoughts.
This podcast is one of the most popular personal development podcasts, and its listeners are passionate about its content. In addition to the weekly interviews, the show features articles and resources from leading self-improvement blogs. Its popularity stems from its high-quality content and a diverse range of topics. Its success has led to the launch of a second podcast, Optimal Living Weekly, which is a shorter version of Optimal Living Daily.
Optimal Living Daily is free to listen to, but requires an upgraded subscription to view its premium data. This data includes information about how many listeners are engaged and what devices they use to listen. This data allows Optimal Living Daily to track the performance of its shows, and it can also be used by advertisers to measure the effectiveness of their campaigns.
The James Altucher Podcast
The James Altucher Podcast has been one of the most popular self improvement podcasts since its inception. James interviews daring innovators, renowned artists, and entrepreneurs to share their personal stories and the wisdom they’ve gleaned from their experiences. Whether it’s their struggles with depression or their failure to build wealth, James’s guests offer inspiration and insight for anyone who wants to live a more fulfilling life.
This episode features author and founder of Farnam Street Shane Parrish, who talks about the impactful mental frameworks that he uses to overcome challenges. Using a series of introspective questions, he discusses effective decision-making and ways to control your circumstances.
James interviews the world’s leading peak performers in every area of life—billionaires, best-selling authors, rappers, astronauts, athletes, comedians, and actors who forged their own paths to success and financial freedom. These “Choose Yourself” stories are sure to inspire you to push yourself to reach your full potential.
In this episode, James chats with Chris Ullman, a man who has been the right-hand to multiple billionaires and heavy-hitting politicians. In addition to his business successes, he is a four-time international whistling champion and brings immense joy to people through this undervalued art form.
This podcast is part of a special two-part series on “Four Billionaires and a Parking Attendant.” James chats with Chris Ullman about his journey as the right-hand man to multiple billionaires and heavy-hitting politician. In addition to the business lessons he has learned, this episode also explores the life lessons he’s drawn from his experience as a whistler.
In episode 6, James and Jay discuss a listener-submitted question about the importance of leaving a legacy. While Jay believes in the power of legacy, James questions its value beyond immediate family and hints at the emotional damage that some legacies can cause.
If you’re interested in a similar show to The James Altucher Podcast, you can use Rephonic’s 3D interactive graph to see how the show compares with other podcasts. You can also view the number of subscribers and followers each podcast has, as well as other useful data. Upgrade to gain access to this information and more.