Pregnancy is one of life’s most amazing experiences, but it can also be hard on the expecting mother’s body. Prenatal massage helps ease pain and reduce many of the discomforts associated with pregnancy. Note that a massage therapist should avoid…

Spinal decompression is a treatment that relieves back pain by lowering the pressure in herniated discs. It is most common in the lower (lumbar) spine but can also be effective in the upper (cervical) spine. Several studies have found that…